Therapy

Each person has their own unique path to healing.  I utilize a variety of therapeutic methods to find what resonates best with you and helps you accomplish your goals.

I draw from a number of theoretical approaches including attachment theory, mindfulness, Rogerian, Jungian, systems-based and Cognitive Behavioral Therapy

I acknowledge that teens and children are growing and developing and therefore experience trauma, emotional difficulties and stressful events differently than adults. The methods I use are specific to meeting those needs. For details on these methods please follow the links below:

EMDR

EMDR with Children

Play Therapy

Sandplay

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