Welcome!

 

At times, we all experience emotional struggles, pain and difficulties, whether it be as children, adolescents or adults.  These times can feel overwhelming, frustrating and exhausting! I offer a safe, supportive and non-judgmental space to share these struggles and work towards accomplishing your goals.  Every individual has their own path to healing.  I can support and guide this process, provide healthy strategies and help you reach a sense of well-being.

Tremendous healing can take place through self-exploration.  It can lead to overcoming struggles, improving relationships and increasing your ability to fully enjoy life.

I am passionate about helping clients with many issues including:

Trauma                                          Grief and loss
Relationship Difficulties            Self-esteem
Stress                                             Life transitions
Depression                                   Perfectionism
Anxiety                                          Shame

In order to accommodate those in need of support who are social distancing  as a result of COVID-19, I am able to provide telehealth sessions.  In 2020 I completed a training in telehealth and distance therapy for mental health professionals.  For questions about the teletherapy process or for further information, please feel free to reach out to me.  I am also available to meet with masks on, for both in-office and walk and talk sessions (weather permitting). 

I limit the number of clients in my practice to ensure that I can be fully present with each child, adolescent and adult that I meet with.

 

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