At times, we all experience emotional struggles, pain and difficulties, whether it be as children, adolescents or adults. These times can feel overwhelming, frustrating and exhausting! I offer a safe, supportive and non-judgmental space to share these struggles and work towards accomplishing your goals. Every individual has their own path to healing. I can support and guide this process, provide healthy strategies and help you reach a sense of well-being.
Tremendous healing can take place through self-exploration. It can lead to overcoming struggles, improving relationships and increasing your ability to fully enjoy life.
I am passionate about helping clients with many issues including:
Trauma Grief and loss
Relationship Difficulties Self-esteem
Stress Life transitions
Depression Perfectionism
Anxiety Shame
In order to accommodate those in need of support who are social distancing as a result of COVID-19, I am able to provide telehealth sessions. In 2020 I completed a training in telehealth and distance therapy for mental health professionals. For questions about the teletherapy process or for further information, please feel free to reach out to me. I am also available to meet with masks on, for both in-office and walk and talk sessions (weather permitting).
I limit the number of clients in my practice to ensure that I can be fully present with each child, adolescent and adult that I meet with.
